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Conditioning Calendar

 

 

                  Pennsbury Football

                          Conditioning Calendar

                               February 2014

zcat_5193

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

 

 

1

2

 

3

Weights

4:45 – 6:30 PM

4

 Off Skill

6 – 8 PM

A gym W

5  Plyo  

     Drills

5:30-6:30p

B gym west

6

 Weights

4:45 – 6:30 PM

7

8

9

 

10

Weights

4:45 – 6:30 PM

11

Def Skill

6 – 8 PM

A gym W

12 Plyo  

     Drills

5:30-6:30p

B gym west

13

Weights

4:45 – 6:30 PM

14

15

16

 

17

No School

18

No School

19 Plyo  

     Drills

5:30-6:30p

B gym west

20

Weights

4:45 – 6:30 PM

21

22

23

 

24

Weights

4:45 – 6:30 PM

25

Off Skill

6 – 8 PM

A gym W

26 Plyo  

     Drills

5:30-6:30p

B gym west

27

Weights

4:45 – 6:30 PM

28

 

 

                        Pennsbury Football

                                  Conditioning Calendar
                                         March 2014


Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

 

 

1

2

 

3

Weights

4:45 – 6:30 pm

4

Def Skill

6 – 8 PM

A gym W

5  Plyo  

     Drills

5:30-6:30p

B gym west

6

Weights

4:45 – 6:30 pm

7

8

9

 

10

Weights

4:45 – 6:30 pm

11

Off Skill

6 – 8 PM

A gym W

12  Plyo  

     Drills

5:30-6:30p

B gym west

13

Weights

4:45 – 6:30 pm

14

15

16

 

17 Weights

4:45 – 6:30 pm

18

Def Skill

6 – 8 PM

A gym W

19 Plyo  

     Drills

5:30-6:30p

B gym west

20

Weights

4:45 –6:30 pm

21

22

23

 

24 Weights

4:45 – 6:30 pm

25

Off Skill

6 – 8 PM

A gym W

26  Plyo  

     Drills

5:30-6:30p

B gym west

27

Weights

4:45 –6:30 pm

28

29

 

30

 

31

Weights

4:45 – 6:30 pm

 

 

 

 

 

 

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